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just 3 kgs in 40 days 😔 due to lockdown , i have ate alot , aloOoot ..... progressed but not realy satisfied ..
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83 kg
Sejauh ini Berkurang: 17 kg.
Sisa: 3 kg.
Diet diikuti: Cukup Baik.
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1612 kkal
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Lemak: 56,59g | Prot: 73,17g | Karb: 214,52g.
Makan Pagi: Egg (Whole) , Chickpea Flour (Besan) , Cucumber (with Peel) , Red Tomatoes , Lassi, Soybean Oil , Onions , Green Hot Chilli Peppers , Green Peppers. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
27 Apr 20 oleh anggota: haider14
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yePp .. but now with the blessings of#ramzan_kareem things are pretty much on track again .. 😊
27 Apr 20 oleh anggota: haider7
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keep going bro... its a good oppurtunity to get back on track
29 Apr 20 oleh anggota: Miakooo
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😊 thAnks for encouraging .. bro
30 Apr 20 oleh anggota: haider7
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bro haider im very skinny i eat milkshakes and rice and chapatis but i cant get to my required calories how to gain my 3000! calorie target and what you eat to gain weight?
01 Mei 20 oleh anggota: Zaighum
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im only 45 kg and im 19 tell me plz help me
01 Mei 20 oleh anggota: Zaighum
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i did not have the experience in gaining but i know few things first is if you want to gain you need to eat atleast 6 meals a day .. and 2ndly if you want to gain weight in athletic way you need to consume more proteins and less fat and weight lifting workouts ..
01 Mei 20 oleh anggota: haider7
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in diet i would recommend 6,7 whole wheat roti's extra large size or 200 grams per roti in your meals.. in chicken use chicken breasts and chicken gizzards or chicken liver (chicken gizzards rich in proteins and contains less fat) also use other meat dishes .. add chickpeas or gram flour .. eggs , milk, and yogurt are also perfect .. punch line is combine these and take 3500 to 4000 calories if you are doing 1 hour weight lifting other wise 3000 calories would be more then enough to gain ..
01 Mei 20 oleh anggota: haider7
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