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Not much movement but not a gain either so happy with that! Have just signed up to a free trial of Davina Own Your Goals as I’ve always liked her workouts. So far I’m really liking it as much more variety than you get on a DVD. Does anyone else use this?
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71,7 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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2064 kkal
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Lemak: 89,24g | Prot: 60,30g | Karb: 252,93g.
Makan Siang: Tesco Plain Tortilla Wraps, Asda Garlic & Herb Salad Dressing, Tesco Salad Tomatoes, Lettuce, Tesco Flame Grilled Chicken Chunky Breast Pieces. Makan Malam: Boiled Potato (without Peel, Fat Not Added in Cooking), White Rice (Long-Grain), Tesco Coconut Milk, Tesco Yellow Thai Curry Paste, Ginger , Yellow Sweet Peppers , Tesco Red Pepper, Broccoli , Tesco Chicken Breast Fillets (130g), Fish Sauce , Cooked Garlic, Red Onions. Camilan/Lainnya: Silver Spoon Caster Sugar, Asda Plain Flour, Sainsbury's Basics Unsalted Butter, Fin Carre Cooking Chocolate, Nestle Carnation Caramel. lagi...
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1915 kkal
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Latihan:
Peregangan (Yoga) - 10 menit, Cardio - 20 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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