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2 pounds off, and I have reached another milestone - 13st 0 (182lbs). I still need a couple of pound off to reach my current target (180lbs), but 13st 0, will do for now.
Over the last 2 or 3 days I have decided to have bigger more protein-rich breakfasts where possible, and smaller dinners in the evening. The idea being is that you feel less hungry throughout the day, while also burning off all those calories that would have probably taken longer to get rid of after a bigger dinner in the evening.
Too early to tell if its helping with my weight-loss, but I do feel far more energetic throughout the day, and no longer have the need to graze until around 4pm.
Anyway, today is a day off from all the science, and perhaps a couple of beers are in order for reaching 13st for the first time since 2010!
Stay safe :)
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82,6 kg
Sejauh ini Berkurang: 28,6 kg.
Sisa: 10,9 kg.
Diet diikuti: 100%.
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1785 kkal
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Lemak: 45,72g | Prot: 94,92g | Karb: 173,77g.
Makan Pagi: Asda Semi-Skimmed Milk, Large Egg, Wholemeal Medium Sliced Bread, Light. Makan Siang: Alpen No Added Sugar Muesli, semi skimmed milk. Makan Malam: Asda Basmati Micro Rice, Mixed Peppers, Sunflower Oil Spray, Minced Beef (95% Lean / 5% Fat), white onion, garam masala, chilli powder. Camilan/Lainnya: Asda Semi-Skimmed Milk, Carling Lager (500 ml), PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. lagi...
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2563 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 29 menit, Tidur - 8 jam, Istirahat - 6 jam dan 1 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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