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Woo-hoo! Another 4 pounds gone. More impressive was the improvement in body fat % -- I am now at 29.7%, officially in the 'acceptable' range and out of 'unhealthy'. My trainer said I made great progress -- I lost 1% from Aug to Sep, but almost 2% from Sep to Oct!
I want to know what would be a healthy body fat % for a woman my age (41) and height (5'5") ... after the Nov weigh-in, I will probably set a % as a goal instead of a weight number.
Measurements:
Neck: 13.25 (down .25)
Chest: 37 (no change)
Waist: 34.5 (down .5)
Hip: 37.75 (down .5)
Thigh: 21.75 (down .25)
Calf: 12 (down .25)
Upper Arm: 11.75 (down .25)
Forearm: 9.5 (no change)
Water intake for the day: 100+oz
Food: Had free meals today for lunch/dinner, so that's why there's not a lot of food entered for today. Chipotle burrito ... yummy! :)
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60,3 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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316 kkal
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Lemak: 20,00g | Prot: 22,93g | Karb: 14,27g.
Makan Pagi: Herbal Tea (Other Than Chamomile, Brewed), egg whites, Salsa. Camilan/Lainnya: Salty Dog bite, Almonds. lagi...
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1875 kkal
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Latihan:
Pelatihan Sirkuit - 30 menit, Istirahat - 9 jam dan 30 menit, Tidur - 6 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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