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WOW...ok, so Note to self...this is not happening!!! It's been months since I have even been on here and obviously not doing well!!
Past time to give myself a wake-up call and start to refocus...in ME!!
BACK TO BASICS!!!
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82,6 kg
Sejauh ini Berkurang: 97,3 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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467 kkal
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Lemak: 32,11g | Prot: 27,56g | Karb: 17,59g.
Makan Pagi: Cucumber, Flaxseed Seeds , Spectrum Chia Seeds, Calavo Avocado, Baby Spinach, Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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