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Walking intensely every day + keto. We are gonna get back in ship shape here....working up to running. Just want to get this bod a bit lighter first. 🙂
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95,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
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2038 kkal
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Lemak: 135,31g | Prot: 118,57g | Karb: 110,17g.
Makan Pagi: Coffee, Fried Egg. Makan Siang: Cucumber (with Peel) , Tomatoes, Kraft Tex Mex Shredded Cheese, Bick's Banana Pepper Rings (Hot), Kale , Compliments Broccoli Slaw, Kraft Blue Cheese Dressing, Chicken Leg (Skin Eaten). Makan Malam: Ground Meat, Old El Paso Refried Beans, Dairyland Sour Cream, Black Diamond Old Cheddar Cheese, Tomatoes, Cos or Romaine Lettuce . Camilan/Lainnya: Dan D Pak Wasabi Peas, Cracker Barrel Cheddar Cheese, Kraft All Natural Crunchy Peanut Butter, Mixed Nuts. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Eugenia53
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