Catatan berat badan (tidak ada entri jurnal) untuk 01 Mei 2013
|
72,1 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
4132 kkal
|
Lemak: 96,15g | Prot: 306,05g | Karb: 545,44g.
Makan Pagi: Trader Joe's Grapeseed Oil, Optimum Nutrition Gold Standard 100% Casein - Blueberries & Cream, Giusto's Nine Grain Blend, Grapefruit (Pink and Red), MHP Up Your Mass, Flaxseed Seeds, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Quinoa (Cooked), Pearled Barley (Cooked), Broccoli, Bush's Best Dark Red Kidney Beans, WestSoy Tempeh Original. Makan Malam: Soy Sauce (Tamari), ViSalus Body by Vi Nutritional Shake Mix, Adams 100% Natural Creamy Peanut Butter, Naked Chik'n Cutlets. Camilan/Lainnya: Optimum Nutrition Glycomaize, Optimum Nutrition Gold Standard Natural 100% Whey, BSN N.O.-Xplode, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jbheath
|