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Scale read 181.4 this morning. Lowest in a while. I am psyched. Its good to see the payoff. Starting to incorporate some pushups back into the regime...I consider pushups one of the most perfect exercises out there. You can bust em out anywhere!
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82,6 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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2168 kkal
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Lemak: 71,63g | Prot: 75,84g | Karb: 314,66g.
Makan Pagi: Fujisan California Roll Sushi. Makan Siang: Albertsons Oyster Crackers, Progresso Light New England Clam Chowder. Makan Malam: Fresh Express 50/50 Mix, Kraft Light Ranch Reduced Fat Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat, Buitoni Angel Hair Pasta. Camilan/Lainnya: Frankfurter or Hot Dog with Chili and Cheese on Bun, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kellogg's Cheez-It Baked Snack Crackers, Fiber One Protein Bars - Caramel Nut, Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. lagi...
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2616 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 35 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Mengemudi - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 5 menit, Istirahat - 9 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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