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A.M. 27.1% bf
It's been an up and down week for me. Not losing as much or fast as I would like, but 2 lbs is 2 lbs. If this keeps up, I could be at goal November-ish. I also know that 2 lbs a week on the last 10 lbs is very hard. So I'll hope for the best.
Didn't get my long run in over the weekend. That's not good. I did get 2 runs in though, plus a 45 minute walk session. This week is a new week. Although my running schedule says 2.5 mi 2x this week, I am going to try to do a bit more than that to prepare for the 5 mi on Saturday.
Here's to a great week!
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68,2 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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959 kkal
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Lemak: 34,95g | Prot: 96,47g | Karb: 42,81g.
Makan Pagi: Light String Cheese, X-Large Egg White. Makan Siang: Alfalfa Sprouts, Tomatoes, Jason's Deli Lowfat Ranch, broccoli, cauliflower, Large Egg White, Bell Pepper, Cucumber, romaine lettuce. Makan Malam: Radishes, Cucumbers, Cabbage, Tomatoes, Mushrooms, Tofu Shirataki, Trader Joe's Peanut Butter, Naturally Fresh Ginger Dressing, Romaine lettuce, Chicken Breast, Baby Shangal Choy. Camilan/Lainnya: Applegate Farms Herb Turkey , Trader Joe's Light Provolone. lagi...
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2364 kkal
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Latihan:
Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Mengemudi - 1 jam, Berdiri - 3 jam, Tidur - 7 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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