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No change on last week.
A bit disappointing but this does happen from time to time. Plus I have been more physically active in the garden this week with the good weather and the lockdown. So perhaps the lack of weight-loss is part due to fat turning into muscle!
Not discouraged because am hoping for a pound or two off next week.
Stay safe and stay home, people. Have a great Easter :)
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83,9 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 12,2 kg.
Diet diikuti: 100%.
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2136 kkal
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Lemak: 24,86g | Prot: 93,13g | Karb: 197,68g.
Makan Pagi: Asda Wholemeal Medium Sliced Bread, Light, asda marmalade. Makan Siang: Fat Free Natural Yogurt, No Added Sugar Muesli. Makan Malam: Asda Fat Free Greek Style Yogurt, asda basmati rice, Mixed Peppers, Tesco Chicken Breast Fillets (130g), Sunflower Oil Spray, white onion, garam masala, chilli powder. Camilan/Lainnya: San Miguel Lager, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Asda Smooth Orange Juice from Concentrate. lagi...
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3153 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam dan 13 menit, Berjalan (Sedang) - 5 km/jam - 18 menit, Tidur - 8 jam, Istirahat - 3 jam dan 59 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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berat badan stabil
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