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Switching to Spike Diet hoping to quicken my metabolism. I crash dieted too many times...
Also, rejoined the gym since it will soon be too cold and dark to walk outside in the morning.
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70,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,1 kg.
Diet diikuti: Tidak Berlaku.
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907 kkal
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Lemak: 41,50g | Prot: 33,17g | Karb: 98,38g.
Makan Pagi: activia light, canola oil, Turkey Smoked Sausage, stevia, half and half, coffee. Makan Siang: Strawberry Banana Smoothie (12 oz), Chicken McNuggets (6 Pieces). lagi...
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