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well helping friends move must be good for the diet! lol managed to stay on plan and lost a pound! guess it was good exersize!
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85,4 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 17,3 kg.
Diet diikuti: Cukup Baik.
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1268 kkal
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Lemak: 78,61g | Prot: 111,94g | Karb: 19,87g.
Makan Pagi: coffee, Water, heavy whipping cream, pecooked sausage patties, eggs. Makan Siang: chicken breast, four cheese, hormel bacon bits, Green Peppers, iceburge lettuce, Cucumber (Peeled), ken's buttermilk ranch. Makan Malam: chicken breast. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Just look at you go!!! Alright, rh!
03 Okt 10 oleh anggota: ctlss
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well it looks good but i am only back where i started from its not really a loss... but it is very motivating!
03 Okt 10 oleh anggota: restlesshope
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kinda like the atkins honeymoon! you get that first week major loss!
03 Okt 10 oleh anggota: restlesshope
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You are doing fantastic, RH!! Keep it up!
03 Okt 10 oleh anggota: ctlss
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Enjoy the honeymoon, or whatever it is, while you can. And, yes, moving is excellent exercise and I'm sure your friends appreciated it. Hope you didn't get too many bruises.
03 Okt 10 oleh anggota: Sandy701
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Moving is definately good exercise. I'm glad someone made it through the weekend. lol! Weekends are kicking my butt right now. Thanks for the encouragement. You are doing great!
04 Okt 10 oleh anggota: amanda123
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