Catatan berat badan (tidak ada entri jurnal) untuk 07 April 2020
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70,3 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3717 kkal
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Lemak: 63,38g | Prot: 235,00g | Karb: 588,45g.
Makan Pagi: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Roasted Salted Cashew Nuts, Musselman's Natural Unsweetened Apple Sauce, Apples, Bob's Red Mill 5 Grain Oatmeal, Nutricost Whey Protein Isolate, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Makan Siang: Trader Joe's Organic Marinara Sauce, Skinless Chicken Breast, Brown Rice, Sweet Potato, Potato (with or Without Peel), San-J Organic Tamari, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Beets, Apples, Pears, Kale, Carrots, Nutricost Whey Protein Isolate. Makan Malam: Skinless Chicken Breast, Carrots, Spinach, Caldwell Fresh Foods Alfalfa Sprouts, Tostitos Medium Salsa, Kale, Great Value Sliced Salad Olives, Celery, Bell Peppers, Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Camilan/Lainnya: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Kumquat, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kellogg's Rice Krispies Treats (22g). lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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