Catatan berat badan (tidak ada entri jurnal) untuk 24 April 2013
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121,1 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 30,4 kg.
Diet diikuti: Cukup Baik.
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1167 kkal
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Lemak: 39,40g | Prot: 125,19g | Karb: 92,31g.
Makan Pagi: Premium Instant Coffee, Natural Unsweetened Cocoa, Vi-Shape Nutritional Shake Mix, Canadian Style Bacon. Makan Siang: Reduced Fat Pepper Jack Cheese Slices, Peppered Turkey Breast, Diced Tomatoes with Green Pepper & Onion, Sweet Italian Turkey Sausage, Hot Italian Turkey Sausage. Makan Malam: Boneless Skinless Chicken Breast, 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Jalapeno Slices, Mushrooms Stems & Pieces, Heart Friendly Whole Wheat Pita Bread, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Homemade Style Pizza Sauce, Turkey Pepperoni, Saute Express Garlic & Herb, Simply Light Sour Cream, Artichoke & Garlic Salsa. Camilan/Lainnya: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Oranges, Strawberries. lagi...
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Kehilangan 5,4 kg dalam 1 minggu
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Sejarah Berat Badan SDillard1
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