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Heading in the right direction.
Got my mind right! Much love to King, Buffy and BHA for the constant and undying support.
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83,0 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1652 kkal
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Lemak: 48,95g | Prot: 80,89g | Karb: 232,00g.
Makan Pagi: Banana, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Makan Siang: Beef Top Round (Trimmed to 1/8" Fat), Kidney Beans (Canned), Fresh Express 50/50 Mix, Girard's Light Caesar Dressing, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Athenos Baked Pita Chips - Original, ciabatta roll, havarti, tomato slice, sliced turkey, mustard. Camilan/Lainnya: Apples, Kroger Reduced Sodium Oyster Crackers, Progresso Light New England Clam Chowder. lagi...
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2632 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 6 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 9 jam dan 54 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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