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Glad I didn't gain weight.
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76,4 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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1509 kkal
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Lemak: 34,11g | Prot: 108,08g | Karb: 199,30g.
Makan Pagi: Potatoes (Flesh, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Bananas. Makan Siang: Tuna in Water (Canned), Thai Kitchen Spring Onion Instant Rice Noodle Soup. Makan Malam: Applesauce Unsweetened, Jennie-O Lean Turkey Italian Sausage, Ancient Harvest Gluten Free Pasta. Camilan/Lainnya: Barney Butter Almond Butter (Squeeze Packet), Grapefruit, Apples. lagi...
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2792 kkal
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Latihan:
Hot Power Yoga - 1 jam, Berjalan (Jogging) - 8 km/jam - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Losin25
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