Catatan berat badan (tidak ada entri jurnal) untuk 22 April 2013
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71,7 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4107 kkal
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Lemak: 103,38g | Prot: 299,89g | Karb: 525,30g.
Makan Pagi: Trader Joe's Grapeseed Oil, Optimum Nutrition Gold Standard 100% Casein - Blueberries & Cream, Sunsweet Dried Pitted Prunes, Silk Pure Almond Milk - Unsweetened Original, Egg, Nulaid Egg Substitute, Flaxseed Seeds, MHP Up Your Mass, Sprouts Farmers Market Steel Cut Oats, Bananas. Makan Siang: Brown Rice (Medium-Grain, Cooked), Soya Protein TVP, Sweet Potato, Broccoli, Pearled Barley (Cooked), Trader Joe's Organic 3 Grain Tempeh, Tofurky Hickory Smoked Deli Slices, Alvarado Street Bakery Essential Flax Seed Bread. Makan Malam: Tomato Sauce (Canned), Grapeseed Oil, Meat-free Meatballs, Broccoli. Camilan/Lainnya: Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Glycomaize, Optimum Nutrition Gold Standard Natural 100% Whey, BSN N.O.-Xplode, Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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