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Nice to be back in the routine. My god, I forgot how valuable a tool logging really is. Had a good week getting back into the routine: water, exercise, no diet cokes, NO FAST FOOD. these are the greatest tools in my arsenal. It was routine before i slipped out a bit, becoming routine again. Sometimes my head builds things up to be harder than they are. As with many things, the hardest part is starting! Buddies, I am seeing and enjoying your posts!
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83,3 kg
Sejauh ini Berkurang: 9,7 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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2052 kkal
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Lemak: 74,53g | Prot: 117,01g | Karb: 229,69g.
Makan Pagi: Turkey Bacon, Better'n Eggs. Makan Siang: Tuscan Shrimp with White Beans. Makan Malam: Bagel, Tuscan Shrimp with White Beans, Instant Brown Rice. Camilan/Lainnya: Pilgrim's Pride Boneless Skinless Chicken Breast, Costco Hot Dog, Crunchy Granola Bars - Oats 'N Honey. lagi...
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2655 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 25 menit, Istirahat - 13 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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