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Yes! This is the smallest I have been in forever! Working out really helps a plateau. This morning I was so tired and didnt want to get out of bed and go to the gym. I weighed myself though and seeing the loss gave me the motivation to keep going. I am so sore! Mostly my calves. I walk at 3.2 for 30 minutes and then 10 minutes on the bike. I am adding weights too. :)
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98,4 kg
Sejauh ini Berkurang: 32,2 kg.
Sisa: 28,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Amanda, you should be so proud of yourself.
18 Apr 07 oleh anggota: Walls
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18 Apr 07 oleh anggota: joanne4484
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I LOVE reading your entries! They are so motivating!
18 Apr 07 oleh anggota: tdrake83
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Way to go Amanda... I am new to this and you are a very good motivator for me. I hope to have the luck that you do. Any tips for me?? I am starting the induction phase, what things do you eat to get the most for your weight reduction? looking forward to hearing back from you.. Suzette =)
18 Apr 07 oleh anggota: sexymommie98
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You are an inspiration to us all. That weight curve sure looks good!
18 Apr 07 oleh anggota: rainier
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