Catatan berat badan (tidak ada entri jurnal) untuk 25 Maret 2020
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70,8 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3508 kkal
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Lemak: 53,26g | Prot: 229,53g | Karb: 546,64g.
Makan Pagi: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa. Makan Siang: Beets, Apples, Pears, Trader Joe's Organic Marinara Sauce, Skinless Chicken Breast, Kale, Broccoli, Carrots, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), San-J Organic Tamari, Brown Rice, Sweet Potato, Potato (with or Without Peel), Nutricost Whey Protein Isolate. Makan Malam: Celery , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Caldwell Fresh Foods Alfalfa Sprouts, Mushrooms, Kale, Bell Peppers, Spinach, Tostitos Medium Salsa, Great Value Sliced Salad Olives, Carrots, Skinless Chicken Breast. Camilan/Lainnya: Kumquat, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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