Catatan berat badan (tidak ada entri jurnal) untuk 21 Maret 2020
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70,8 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3583 kkal
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Lemak: 56,30g | Prot: 227,59g | Karb: 557,24g.
Makan Pagi: Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Cinnamon. Makan Siang: Carrots, Skinless Chicken Breast, Apples, Pears, Beets, Broccoli, Nutricost Whey Protein Isolate, Trader Joe's Organic Marinara Sauce, San-J Organic Tamari, Brown Rice, Sweet Potato, Potato (with or Without Peel), Kale. Makan Malam: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Bell Peppers, Spinach, Tostitos Medium Salsa, Great Value Sliced Salad Olives, Carrots, Skinless Chicken Breast, Mushrooms, Caldwell Fresh Foods Alfalfa Sprouts. Camilan/Lainnya: Kumquat, Kellogg's Rice Krispies Treats (22g), Clif Bar Clif Bar - Oatmeal Raisin Walnut, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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