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FOUR MORE POUNDS LOST!!!! So proud of myself! My body has been having to do a lot of adjusting lately so im very happy that i was still able to lose weight this past week.
Just left the blood lab at the local hospital in order to get my blood drawn for a hemoglobin check. Only just realized I will have to get more blood drawn for some other checks in a week or so bc I know my doc will want to get a check on my Vit D levels, etc.
Feeling really strong and positive. I can do anything if I really want to take the steps to do it. 62 pounds lost, 46 pounds to go! :D
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91,2 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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2661 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Istirahat - 10 jam, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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