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Riwayat Berat Badan
1 sampai 5 dari 145
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03 Maret 2015
OK so January went OK but then for the entire month of February I decided to do an experiment with my daily to do's. I didn't weigh myself at all, didn't count calories, didn't journal my food, basically just let myself run loose into the WILD lol. The result was i gained 11 pounds. Now, I have to say that I don't feel bad at all about the gain BC it was actually quite fun. However, if I were to continue without checking myself...it could turn into a hot mess of a situation. Nobody has time for that so my experiment has come to an end lol. Definitely not gonna gain anymore. I'm in no rush to get the weight off BC my boyfriend likes that I have a little "extra meat" on my frame lol. But I might shoot to lose about 5 pounds by the end of summer. I'll see how I feel over time. #Peace&Love :-D
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,8 kg
18,1 kg
4,5 kg
Buruk
(3 komentar)
Memperoleh 0,6 kg dalam 1 minggu
01 Januari 2015
Started the new year off great with a 1.5 mile jog outside this morning, then did a few planks, then a few weighted squats, then a few bicep curls, etc. Feel positive energy flowing for this new year of 2015. Grateful. #Peace&Love. :-D
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
69,9 kg
23,1 kg
0 kg
Cukup Baik
(2 komentar)
Kehilangan 0,2 kg dalam 1 minggu
11 Desember 2014
Back to normal my normal weight! One tip I never mentioned in the past was that I exfoliate my entire body while I'm losing weight because it helps your skin look pretty (lol..it does!) BUT it also helps with any sort of potential loose skin I think. Then I use coconut oil all over my body as a moisturizer which I think is a fantastic tip too. Just completely fogot about the fact that I'd exfoliate my entire body at least once per week during my 100 pound weightloss. I exfoliated this morning and thought I forgot to share that tip! Anywho, glad I'm back to maintainance weight. Oh and my neighbor who was 350+ pounds when I started my walking group is now 320 pounds! I'm so stoked about that!! :-D #Peace&Love
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
70,3 kg
22,7 kg
0 kg
100%
(10 komentar)
Kehilangan 0,8 kg dalam 1 minggu
07 Desember 2014
Slowly but surely as always. #Peace&Love :-D
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
70,8 kg
22,2 kg
0,5 kg
100%
(11 komentar)
Kehilangan 0,6 kg dalam 1 minggu
02 Desember 2014
Salt...and sugar...Yikes! Water, exercise, and meditation are my friends lol. :-D :-D :-D #Peace&Love
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
71,2 kg
21,8 kg
0,9 kg
100%
Tambahkan Komentar
Kehilangan 3,2 kg dalam 1 minggu
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