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At Doctor’s Office, PA-C Kogoy last time I was here three months ago the scale said 165 lbs. Today on February 13, 2020 on Thursday @ 1100hrs am.
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76,2 kg
Sejauh ini Berkurang: 0,0 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Februari 2020:
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738 kkal
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Lemak: 27,08g | Prot: 28,74g | Karb: 92,18g.
Makan Pagi: Coffee-Mate Hazelnut Coffee Creamer , Coffee (Brewed From Grounds) . Makan Siang: Yancey's Fancy Buffalo Wing Cheddar Cheese, Roasted Raspberry Chipotle Sauce, Flour Tortilla, Roast Beef, Organic Honey, Italian Sweet Cream Coffee Creamer, Chai Spice Black Tea. Makan Malam: Organic Honey, Italian Sweet Cream Coffee Creamer, Chai Spice Black Tea, Don Miguel Chicken & Cheese Flautas. Camilan/Lainnya: Loc Maria Belgian Chocolate Biscuits. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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