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Cant go up anymore.
Not gonna break out my OLD clothes.
Getting good exercise, but doing the night snacking thing.
My beginning plan (when I experienced solid health benefit)
1: no drive through dining
2: Lots of water
3: log everything I eat.
4: Portion control
5: Increase exercise.
Time to get back to basics. Beginning with logging intake.
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83,9 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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2367 kkal
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Lemak: 90,39g | Prot: 117,57g | Karb: 238,92g.
Makan Pagi: Tuscan Shrimp with White Beans, bananna. Makan Siang: Girard's Light Caesar Dressing, Red Kidney Beans (Canned), Fresh Express Spring Mix, Beef Top Round (Trimmed to 1/8" Fat). Makan Malam: Deep Fried Potato French Fries (from Frozen), McAlister's Deli Cajun Shrimp Po Boy. Camilan/Lainnya: Fiber One Fiber One Chewy Bars, Mangos, Lowfat (1-2% Fat) Cottage Cheese, America's Choice Healthy New England Style Clam Chowder. lagi...
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2416 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam dan 29 menit, Berjalan (Latihan) - 5,5 km/jam - 40 menit, Mengemudi - 1 jam, Istirahat - 10 jam dan 51 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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