Catatan berat badan (tidak ada entri jurnal) untuk 15 April 2013
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71,2 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3994 kkal
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Lemak: 96,03g | Prot: 273,78g | Karb: 540,85g.
Makan Pagi: Bananas, Sprouts Farmers Market Steel Cut Oats, MHP Up Your Mass, Flaxseed Seeds, Nulaid Egg Substitute, Egg, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Alvarado Street Bakery California Style Complete Protein Bread, Colavita Extra Virgin Olive Oil, Trader Joe's Garbanzo Beans, Mushrooms, Trader Joe's Organic 3 Grain Tempeh, Spinach, Trader Joe's Quinoa. Makan Malam: Trader Joe's Grapeseed Oil, Bob's Red Mill Garbanzo Bean Flour, Quorn Meatless & Soy-free Turk'y Roast, Broccoli. Camilan/Lainnya: Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3, BSN N.O.-Xplode, Optimum Nutrition Gold Standard Natural 100% Whey, Optimum Nutrition Glycomaize. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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