Catatan berat badan (tidak ada entri jurnal) untuk 13 April 2013
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71,2 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3992 kkal
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Lemak: 93,06g | Prot: 271,28g | Karb: 537,82g.
Makan Pagi: Bananas, Sprouts Farmers Market Steel Cut Oats, MHP Up Your Mass, Flaxseed Seeds, Nulaid Egg Substitute, Egg, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Alvarado Street Bakery California Style Complete Protein Bread, Giant Eagle Nature's Basket Organic Garbanzo Beans, Soya Protein TVP, Trader Joe's Organic 3 Grain Tempeh, Sunsweet Dried Pitted Prunes, Barley (Fat Not Added in Cooking). Makan Malam: Fortune UDON, Trader Joe's Grapeseed Oil, Lee Kum Kee Chili Garlic Sauce, Spinach, Wild Harvest Vegetable Broth, Trader Joe's Beef-Less Strips. Camilan/Lainnya: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3, BSN N.O.-Xplode, Optimum Nutrition Gold Standard Natural 100% Whey, Optimum Nutrition Glycomaize. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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