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Yeah! Lost my easter weight. Joined the gym too. I worked out Saturday. 20 minutes on the treadmill and 5 on the bicycle. Pathetic - I know, but I was sore so I must have done some good. I have been eating low carb, but I am not doing strict induction. Yesterday I had low carb ice cream and some wheat bread. I am not in ketosis. I hope working out will make a big difference.
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99,3 kg
Sejauh ini Berkurang: 31,3 kg.
Sisa: 29,0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 2,4 kg dalam 1 minggu
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