|
SOOOOOO frustrated :( I don't get it. I am watching what I eat. I don't exceed 1400 cal daily. I know I'm not exercising, but damn I shouldn't be going up on the scale.
|
78,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,5 kg.
Diet diikuti: 100%.
|
|
1331 kkal
|
Lemak: 41,63g | Prot: 61,94g | Karb: 169,37g.
Makan Pagi: GOLEAN Crunch! Cereal container, Milk (Nonfat) . Makan Siang: Nonfat Strawberry Greek Yogurt (Container), Original Glazed Doughnut. Makan Malam: Queen Olives, Bell Peppers, Mushrooms, Red Table Wine, Turkey Pepperoni, Part Skim Mozzarella Cheese, All Natural Pizza Sauce, Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Original Buttery Spread, Hearty White Farmhouse Bread. Camilan/Lainnya: Strawberries. lagi...
|
|
2242 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
|
Memperoleh 2,7 kg dalam 1 minggu
|
 Komentar
Hi! I can understand your frustration, I've been there. Maybe you could strive for a better balance of your protein/fat/carbs so that the focus is more on protein and good carbs (whole grains/veggies) in your diet? I struggle with getting enough protein too (I'm not a big meat eater) but I find that when I do achieve that balance my weight loss tends to be greater. Hang in there- it's going to happen for you!!!
11 Apr 13 oleh anggota: Ayngel
|
Hi I also struggled and then I worked out a 5 meal a day 1200cals diet using my fatsecret cal counter app. So I increased my meals within a 12 hour cycle and I'm currently loosing about 4kgs a week. I only weigh myself every 2 weeks so that my loss is a bigger motivation. I also eat exactly the same thing every day at exactly the same time. I am almost 40 years old myself so I know how difficult and frustrating to try and loose when you get older. I hope it helps :)
13 Mei 13 oleh anggota: Nadine S Rodo
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Brensmom12
|