Catatan berat badan (tidak ada entri jurnal) untuk 04 Maret 2020
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70,3 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3294 kkal
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Lemak: 44,94g | Prot: 210,28g | Karb: 518,55g.
Makan Pagi: Egg, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa. Makan Siang: San-J Organic Tamari, Brown Rice, Beets, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Sweet Potato, Apples, Pears, Broccoli, Carrots, Kale, Nutricost Whey Protein Isolate. Makan Malam: Christopher Ranch Pickled Garlic, Tostitos Medium Salsa, Caldwell Fresh Foods Alfalfa Sprouts, Mushrooms, Skinless Chicken Breast, Carrots, Great Value Sliced Salad Olives, Spinach, Kale, Bell Peppers. Camilan/Lainnya: Kumquat, Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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