|
I'm not down any more weight on the scale but I'm down an inch! It's awesome to be in size 14 again, but its still a little disheartening that the scale didn't budge..guess it's psychological :)
|
89,8 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 30,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 21 September 2010:
|
1977 kkal
|
Lemak: 142,67g | Prot: 139,98g | Karb: 28,34g.
Makan Pagi: egg whites, cheddar, ground hamber. Makan Siang: hamburger patty, lettuce, lettuce. Makan Malam: 4 piece mcnuggets, ranch, lettuce. Camilan/Lainnya: atkins atvantage caramel. lagi...
|
berat badan stabil
|