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Wow 🤩, I finally lost some weight! Yay 😁. I am so excited. Definitely got to avoid eating a lot of sweets 🍫 🍭 and extra carbs. The workouts paid off. Lost 8lbs, how wonderful. Controlling portion staying at 500 cal. & below, especially at night.
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72,6 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2020:
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936 kkal
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Lemak: 39,52g | Prot: 40,35g | Karb: 105,56g.
Makan Pagi: Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds) . Makan Siang: Nature's Own Whole Wheat Bread, Publix Artichoke & Spinach Dip, El Sembrador Pandebono, Sugar in the Raw Brown Sugar, Reddi-wip Nitro Creamer, Hot Cocoa Classic, Vanilla Extract (Imitation, No Alcohol) , Nutmeg (Ground) , Spice Islands Ground Saigon Cinnamon, Coffee (Instant Powder) , Coffee-Mate Coconut Creme Coffee Creamer. Makan Malam: Nestle Italian Sweet Cream Coffee Creamer, Tazo Full Leaf Chai Tea, Aidells Chicken Meatballs Italian Style with Mozzarella Cheese, Kirkland Signature Organic Diced Tomatoes, Swanson 100% Natural Chicken Broth, Barilla Whole Grain Spaghetti. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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