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Not sure what's going on here...I'm gaining and losing the same couple pounds this week. Is this the same as a plateau do you think? What do I do to get back to losing again?
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123,1 kg
Sejauh ini Berkurang: 14,0 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2010:
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779 kkal
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Lemak: 27,81g | Prot: 48,85g | Karb: 77,64g.
Makan Siang: Ranch Salad Dressing, Spicy Buffalo Sauce, Chicken Breast (Skin Not Eaten), Toasted Pita Bread. Makan Malam: Value Hamburger Buns, Low Fat Cream of Chicken Soup, Lean Turkey Burger Patties, White Rice. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
Its too short for a plateau sometimes it happens. Have you been stressed? Anything at all different? Bathroom issues or sodium intake? Sometimes it happens to me where I level out for a few days then it poofs and I get big burst. Like this past weekend. Nothing at all. But im sure in a day or so I will have a big loss. Sometimes all it takes is a macro nutrient shift for me. More protein or carbs for a day. But a week is nothing to stress over too too much! Just keep doing what you are doing you are doing great it will work itself out!
20 Sep 10 oleh anggota: Kingcole35
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Yeah, it will work itself out. My scale stays the same, then goes up a little and then finally after a few days or even a week I will have lost. My body holds on to weight and it takes about a week of perfect diet and exercise to budge the scale.
22 Sep 10 oleh anggota: kmartdollie
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