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Starting today, April 4th 2013, I am going to take my losing weight goal seriously. Im going to start exercising every single day and watching what I eat and recording everything. I need to start losing again, not gaining!!
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83,5 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 11,8 kg.
Diet diikuti: Buruk.
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1033 kkal
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Lemak: 43,38g | Prot: 42,71g | Karb: 118,29g.
Makan Siang: Quaker Real Medleys - Peach Almond Oatmeal. Makan Malam: Macaroni or Noodles with Cheese and Tuna. Camilan/Lainnya: Dannon Light & Fit Yogurt - Strawberry & Banana, Earls Cheese Puffs. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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