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Ashley Sewards
Bergabung Januari 2013
Pos
224
Mengikuti
34
Pengikut
44
Riwayat Berat Badan

Berat Awal
99,6 kg
Sejauh ini Berkurang: 20,7 kg

Berat badan saat ini
78,9 kg
Capaian: Memperoleh 0,2 kg dalam 1 minggu

Tujuan berat badan
71,7 kg
Sisa: 7,3 kg
Hi, my name is Ashley. Ive been a member for 6 years now. My struggle with my weight began when I was 20. I am now 29. When I was younger I had a great metabolism and didn't have to worry about what I ate. I was very active, that was a plus too. But once I graduated High School, my activities declined and I started eating differently once I was out of my grandmas house and on my own. I joined Fs to help me lose weight and get back on track. My heaviest was 240 pounds. I am now a little below 200 pounds! Feel free to send me a friend request :)

Sejarah Berat Badan Ashley Sewards


Mengikuti

Ms Elizabeth
Terakhir kali menimbang: berat badan stabil Steady
 
Sharons Victory
Terakhir kali menimbang: Kehilangan 9,5 kg dalam 1 minggu Down
millerm40
Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu Up
 
Maria Paz
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up

Buku Masakan Ashley Sewards

Kalori: 198kkal | Lemak: 15,11g | Karb: 16,40g | Prot: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Kalori: 256kkal | Lemak: 6,82g | Karb: 44,61g | Prot: 6,47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
Kalori: 140kkal | Lemak: 2,73g | Karb: 26,38g | Prot: 3,18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Kalori: 209kkal | Lemak: 9,05g | Karb: 22,30g | Prot: 9,79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
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Makanan & Latian Terbaru Ashley Sewards


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