Jurnal Brensmom12, 02 Apr 13

Water weight I'm sure. I think my allergies are getting the best of me and I'm not feeling well today. Doubt it's the lack of meat.

77,7 kg Sejauh ini Berkurang: 0 kg.    Sisa: 9,7 kg.    Diet diikuti: Cukup Baik.

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1675 kkal

Lemak: 51,60g | Prot: 56,34g | Karb: 220,28g.   Makan Pagi: Strawberries, Trader Joe's Organic Raspberry Fruit Spread, greek yogurt, International Delight English Almond Toffee Coffee Creamer, chia seeds, Vanilla Extract, Milk (Nonfat), Coffee, Unsweetened Frozen Raspberries, oatmeal. Makan Siang: Champagne, Lettuce, Garlic Roll, Meatless Cheese Filled Stuffed Shells with Tomato Sauce, Kroger Olive Oil & Vinegar Dressing. Makan Malam: Queen City Goetta, Vodka, Orange Juice, Cream Cheese, French or Vienna Bread (Includes Sourdough). Camilan/Lainnya: Chocolate sunflower butter haystacks, Homemade Granola, Blackberries, Home made yogurt. lagi...

2269 kkal

Latihan: Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...