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Am dissapointed with only 3lb weight loss, even though i know i blew it on friday evening by joining in with my family with a take-out.
still, its early days and i am ejjoying the food so will keep on trucking and try to get my mind focused.
Nick
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171,0 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 93,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2010:
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1207 kkal
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Lemak: 73,52g | Prot: 103,06g | Karb: 35,10g.
Makan Pagi: mushroom, bacon, vegetable oil, egg, tomato. Makan Siang: olive, gouda, stilton. Makan Malam: english mustard, asparagus, brussel sprouts, parsnip, roast pork. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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