Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
nikkolas
Jurnal
Jurnal nikkolas
Profil nikkolas
|
Riwayat Berat Badan
1 sampai 5 dari 10
Halaman:
1
2
Berikutnya
16 September 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
172,4 kg
0 kg
95,3 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,0 kg dalam 1 minggu
05 September 2011
well, have started this diet lark up again yesterday. Stangely i found inspiration on the 'net after reading a story about a guy who lost a lot of weight on a diet of mainly baked beans......
I am tweaking this to fit in with my daily routine, having 1 tin for breakfast (low salt version), 1 tin for lunch mixed with half a tin of chopped tomatoes so i can bring to work in a flask, then 2 tins maybe for lunch with 1 rasher of bacon or boiled potato and veg etc.
This will equate to about 1800 calories per day and i think is do-able for me, I realise this is not something I can do for ever, its to get me to a weight where I can excercise properly and maybe take advantage of my companies bike to work scheme etc.
I am certainly feeling full on this regime atm, only time will tell if I can keep it up,
good luck all,
Nikko
Tambahkan Komentar
18 Oktober 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
170,1 kg
0 kg
93,0 kg
Tidak Berlaku
Tambahkan Komentar
10 Oktober 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
170,1 kg
2,3 kg
93,0 kg
Buruk
Tambahkan Komentar
Memperoleh 0,2 kg dalam 1 minggu
04 Oktober 2010
Had a better day today, I do enjoy the Atkins way of eating, Its just that I di not seem to be able to go a whole week of induction without blowing it in some way.
Sunday I had a few beers watching the footie on TV.
I must get my head around this and focus as I owe it to myself to lose the weight.
Just have to take 1 day at a time I think.
Will weigh myself this weekend to see how the weights going.
Good luck to all
Nick
(1 komentar)
Sejarah Berat Badan nikkolas
Lihat Riwayat Lengkap