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3 pounds off this morning, which is excellent in its own way of course; but also takes me out of that dispiriting "200 pound zone" and into the "190s" at long last!
Another couple of pounds off and I will be breaking another barrier - out of the 14 stones and into the 13s. Fingers crossed it happens this time next week :)
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89,4 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 17,7 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 16 Februari 2020:
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1462 kkal
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Lemak: 33,61g | Prot: 65,13g | Karb: 215,49g.
Makan Pagi: Asda Semi-Skimmed Milk, Fruity Teacakes, Light. Makan Siang: Fat Free Natural Yogurt, No Added Sugar Muesli. Makan Malam: Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Carrots (Frozen), Green Peas (Frozen), Mashed Potato, Roasted Potato (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Camilan/Lainnya: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. lagi...
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2749 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 22 menit, Tidur - 8 jam, Istirahat - 6 jam dan 8 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
That's a great achievement. Well done to you 👍. Impressed
16 Feb 20 oleh anggota: Brit100
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16 Feb 20 oleh anggota: hellsbells69
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16 Feb 20 oleh anggota: bubblegum14
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16 Feb 20 oleh anggota: jimsterman
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Awesome job and congratulations on Onederland 🤗🥳🥳🥳 it’s a Onederful feeling🤗 onwards and downwards!
16 Feb 20 oleh anggota: jcmama777
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Well done nice drop, I have my fingers crossed for you, keep focus and you will get there
16 Feb 20 oleh anggota: peter shaw
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Wow!! That’s such a great feeling!!
17 Feb 20 oleh anggota: Nanny Pop
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This is exactly me!! Can’t wait to see 13.13 anything that says 13! Well done 💪🏻
17 Feb 20 oleh anggota: charlywarly3
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Sejarah Berat Badan sonnyjim97
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