Catatan berat badan (tidak ada entri jurnal) untuk 01 April 2013
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71,2 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3908 kkal
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Lemak: 101,92g | Prot: 271,40g | Karb: 498,45g.
Makan Pagi: Bananas, Silk Pure Almond Milk - Unsweetened Original, Egg, Nulaid Egg Substitute, Flaxseed Seeds, MHP Up Your Mass, Sprouts Farmers Market Steel Cut Oats. Makan Siang: California Style Complete Protein Bread, Trader Joe's Organic Vegetarian Chili, Soya Protein TVP, Broccoli, Trader Joe's Quinoa. Makan Malam: Whey Protein Isolate, Butter, Smart Dogs Jumbo. Camilan/Lainnya: Optimum Nutrition Glycomaize, BSN N.O.-Xplode (Bottle), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. lagi...
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2640 kkal
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Latihan:
Istirahat - 13 jam, Latihan Beban (Sedang) - 2 jam, Tidur - 7 jam, Berdiri - 2 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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