Jurnal Brensmom12, 01 Apr 13

Going to try a more plant based diet and see if this helps. Boating season here in 2 months and I need to be in better shape.

79,2 kg Sejauh ini Berkurang: 0 kg.    Sisa: 11,1 kg.    Diet diikuti: Cukup Baik.

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1740 kkal

Lemak: 83,99g | Prot: 76,13g | Karb: 163,82g.   Makan Pagi: International Delight English Almond Toffee Coffee Creamer, Coffee, Nonfat Peach Greek Yogurt, Neufchatel Cheese, Sprouted 7 Grain Bread. Makan Siang: Seasoned Croutons, Ranch Salad Dressing, Wavy Potato Chips, Tartar Sauce, Hard Rolls (Includes Kaiser), Blue Crab Cakes. Makan Malam: Endive, Chicory, Escarole or Romaine Lettuce, Creamy balsamic vinegarette, Eggplant Lasagna. Camilan/Lainnya: Chocolate sunflower butter haystacks, Absolut Vanilla Vodka, Chocolate Coated Hard Pretzel. lagi...

2464 kkal

Latihan: Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 2 jam, Walking 4.0 mph at 4 incline - 35 menit, Istirahat - 12 jam dan 25 menit, Tidur - 8 jam. lagi...