Catatan berat badan (tidak ada entri jurnal) untuk 31 Maret 2013
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71,2 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3758 kkal
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Lemak: 98,49g | Prot: 270,07g | Karb: 462,60g.
Makan Pagi: Chives, Steel Cut Oats, Up Your Mass, Flaxseed Seeds, Egg Substitute, Egg, Pure Almond Milk - Unsweetened Original. Makan Siang: Broccoli, Amy's Organic Black Bean Chili, Cabbage Salad or Coleslaw with Dressing, Bologna Style, California Style Complete Protein Bread. Makan Malam: Colavita Balsamic Vinegar, Morningstar Farms Chik'n Nuggets, Better than Bouillon Vegetable Base, Brown Rice (Long-Grain, Cooked), Grapeseed Oil, Home Style Beefless Tips, Asparagus. Camilan/Lainnya: Lundberg Brown Rice Organic Rice Cakes, Flaxseed Seeds, 1% Lowfat Cottage Cheese, CLA 1250, Fish Oil Omega 3, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, N.O.-Xplode (Bottle), Glycomaize, All Natural Old Fashioned Smooth Peanut Butter. lagi...
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2640 kkal
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Latihan:
Istirahat - 13 jam, Latihan Beban (Sedang) - 2 jam, Tidur - 7 jam, Berdiri - 2 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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