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Well, I havent been doing anything much besides the usual no whites. I have not yet stopped drinking alcohol which I know is a no no for me. I am not happy with my progress but I am also not disappointed to the point that I will give up. I do recognise how I sabotage myself. :(
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86,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,6 kg dalam 1 minggu
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