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Thank GAWD the scale went down! :-) What is it about weigh-in days that makes me want soy sauce right before? I'm hoping for a better weigh-in next Wednesday.
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77,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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1460 kkal
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Lemak: 34,83g | Prot: 73,81g | Karb: 221,64g.
Makan Pagi: Bananas, Blueberries, Bob's Red Mill Steel Cut Oatmeal. Makan Siang: El Pollo Loco Spanish Rice, French Salad Dressing (Fat Free), Cabbage, Jicama, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Makan Malam: Kale, Earth Balance Organic Buttery Spread - Original Whipped, Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin, Lean Only). Camilan/Lainnya: Apples, Pears, Oranges. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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