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Things calming down at work. Start ups take a LOT of time and energy! Getting way more regular on walking again. I shoot for 50-75 miles a month, depending on work and weather. Since going back to days I am meeting or exceeding that. I estimate that in two months I walked more than I did in 7 months on my suck ass night shift.
Still about 10 pounds above where I want to be, but 20 down from where I was. Always conscious of what I am eating. Not quite as vigilant as I was in the beginning, but I am generally making good choices, fitting into my "new" clothes and am a pretty healthy 46 year old.
Always room for improvement, but we strive for progress, not perfection!
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83,0 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,0 kg dalam 1 minggu
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