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Charged by 1 pound from last weighed in at Doctor’s Office. Not enough, got to work harder at loosing this weight. 😔
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74,4 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2020:
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474 kkal
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Lemak: 19,84g | Prot: 12,79g | Karb: 59,73g.
Makan Pagi: Pandebono, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds) . Makan Siang: Italian Sweet Cream Coffee Creamer, Organic Honey, Chai Spice Black Tea. Makan Malam: Organic Indian Basmati White Rice, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Camilan/Lainnya: Loc Maria Belgian Chocolate Biscuits. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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