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I'm so tired of not seeing the scale move when I am REALLY sticking to a strict diet...I HAVE TO!! I have to lose another 8 pounds so that I can have my surgery.
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94,3 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 3,6 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 13 September 2010:
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1109 kkal
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Lemak: 33,69g | Prot: 45,15g | Karb: 161,05g.
Makan Pagi: hat cocoa, lite vanilla soy milk, Trader Joe's gluten free granola. Makan Siang: small lemonade, soft pretzel bites. Makan Malam: Trader Joe's sweet potato fries, edamame, ground turkey breast. Camilan/Lainnya: Lundberg brown rice cakes, water total, apple. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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