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BrenO
Bergabung Agustus 2010
Pos
29
Mengikuti
7
Pengikut
6
Riwayat Berat Badan

Berat Awal
94,8 kg
Sejauh ini Berkurang: 1,8 kg

Berat badan saat ini
93,0 kg
Capaian: Kehilangan 1,1 kg dalam 1 minggu

Tujuan berat badan
90,7 kg
Sisa: 2,3 kg
HI All,
my name is Bren and I live in Northern California. Between the years of 2003 and 2004 I lost weight from 255lbs to 138lbs (well over 100lbs lost). I kept that weight off until after my cancer surgery in Dec. 2006. I only gained a small amount. But then I had 3 more major surgeries in the year 2007 which caused me to be sedentary.
When I initially lost my weight I was on The South Beach Diet and I walked everyday. I am 54 years, married to the nicest man that I have ever met. We have been together now 15 years. I have 2 grown children and 7 grandchildren (including the steps). I am also mom to 3-furbabies (two doxies and one chi-weenie), and 4 feathered kids (a pair of Diamond Doves, 1 Yellow Nape Amazon Parrot and one Blue Face Amazon Parrot.
I am now preparing for Total Knee Replacement Surgery. I have gained back so much of my weight, first from being sedentary and then just by giving up and eating bad stuff. My doctor will not do the knee replacement until I have reached 200lbs or under. Once I have my knee replacement I will change my goal weight back to 150 like it was when I was on south Beach.
My doctor has put me on a Gluten-free/dairy-free diet.
If anyone else is eating Gluten Free, Dairy Free, has health issues complicating their weight loss, or is or has been a TOPS member....I would like to meet you. Possibly be your buddy. We all need support.

Thanks!!

Sejarah Berat Badan BrenO


Mengikuti

information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
 
Ms.Astoria
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
jaywitch
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
 
Sue K
Terakhir kali menimbang: berat badan stabil Steady

Buku Masakan BrenO

Kalori: 83kkal | Lemak: 4,08g | Karb: 4,94g | Prot: 6,55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Kalori: 125kkal | Lemak: 3,33g | Karb: 20,72g | Prot: 5,05g
Wheat Berry Salad with Beans
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
Kalori: 438kkal | Lemak: 31,00g | Karb: 4,25g | Prot: 35,03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Kalori: 45kkal | Lemak: 2,04g | Karb: 5,80g | Prot: 0,89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
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Makanan & Latian Terbaru BrenO


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