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So, it's been a while, but I'm back. School started and I've been adjusting to my new routine.It's a new week and I plan to stey on track with my goals and keep my blood sugar regulated. I have lost a couple more pounds and now it's time for some much needed exercise to get my energy levels back up and tone up!
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65,8 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2010:
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1695 kkal
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Lemak: 36,01g | Prot: 92,78g | Karb: 254,82g.
Makan Pagi: banana, diet tea, egg beaters. Makan Siang: Roast Beef , grape tomato, crumbled blue cheese, Dole Sweet baby lettuce, Wish Bone fat free Blue Cheese, boiled egg, wheat rounds, light tuna, diet tea. Makan Malam: Red Potatoes (Flesh and Skin), broccolli steamables, mahi, strawberry energy drink mix, water. Camilan/Lainnya: Vanilla Ice Cream Sandwich. lagi...
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1619 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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