Catatan berat badan (tidak ada entri jurnal) untuk 20 Maret 2013
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69,9 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3914 kkal
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Lemak: 98,28g | Prot: 269,25g | Karb: 515,04g.
Makan Pagi: Nine Grain Blend, Nitro Tech Performance Series, Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Bananas, Egg Substitute, Egg. Makan Siang: Amy's Chili, Grapeseed Oil, Spinach, Quorn Cutlets, Pearled Barley, Pink Grapefruit, California Style Complete Protein Bread, California Avocado, Tofurky Hickory. Makan Malam: Colavita Vinegar, Grapeseed Oil, Asparagus, Gardein Homestyle Tips, Silk Almond Milk. Camilan/Lainnya: N. O. Xplode 2.0, 1% Lowfat Cottage Cheese, NItro Tech, CLA 1250, Brown Rice Organic Rice Cakes, Glycomaize, Fish Oil Omega 3, laura scudder's peanut butter. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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